THE ULTIMATE HOME

FITNESS PROGRAMME

Your Home Workout game just stepped up. Join me, Talilla Henchoz, to build a BODY FOR LIFE.

For the last 10 months, I’ve been running daily Live workouts on my Instagram and Facebook and we’ve built the most incredible community, sweating together across the world. It’s time to take it to the next stage. 

If you’re tired of trying another random Live workout with no structure or progression, this is for you. 

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CLUB FIVE is my monthly programme offering of HIIT / bodyweight and strength REAL TIME training, providing structure, progression and motivation for your home training.

My fitness programmes don’t just focus on your physical results, but also develop a stronger mindset. Self-Accountability, part of what you will learn with me, will ensure your results are long-term. All of the content will be accessed in a private members Facebook group. 

Whatever your goals are; fat loss, muscle gain, training for a challenge or to just feel AMAZING, I’ve got you. 

WELCOME TO
CLUB FIVE

CLUB FIVE delivers optimal health through a holistic and functional fitness programme. The method embodies the five elements of sustainable health to maximise your potential and performance. This isn’t just another fitness plan designed to ‘burn fat’ and ‘detox’. We help you hit the RESET button and create sustainable changes. 

Goodbye quick fixes, hello long-term transformation.

ok, I like it. What's included? 

THE LOW DOWN

MOVEMENT

LIVE WORKOUTS

Any ability, any body. 

Weekly:​

• 6+ live workouts (HIIT + Strength) no workout is ever the same!

• Home-based workouts that you can also do at the gym

• 1-2 x Live Yoga flow or Pilates sessions

​Monthly:​

• Live sessions from special contributors - Breathwork, Boxing, Meditation

• Mobility + Flexibility sessions

• Fitness challenge of the month

• Workout calendar planner

• Educational explainer videos on exercise form, recovery, core strength etc

No gym? No problem,

all sessions can be done from home. ​

NUTRITION

HEALTHY HABITS

Working with our in-house Nutritionist, you'll learn how to eat to fuel your training, mind + lifestyle. 

Weekly:

• Healthy Snack Hacks 

• Nutrition for Training and Healthy living posts

• Community sharing recipes and meal prep ideas

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Monthly :

• Healthy Recipe Booklet featuring easy-to-cook meals, smoothie recipes and snack ideas. 

• Explainer videos on nutrition

• Live Q+A with our in-house Nutritionist 

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MINDSET

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FOR RESULTS

Our body + mind function as one. We give you the tools to break down any mental barriers to reaching the healthiest YOU. 

Weekly:

• Mindset posts to help keep motivated, accountable + positive. 

• Tips on sleep, anxiety, motivation and lots more! 

• A community of like-minded supportive people from around the world, all on the same journey. 

Monthly :

• Healthy Habit Tracker to stay accountable 

• A Book Club & Podcast Recommendations  

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and that's not it...

OUR COMMUNITY

#CLUBFIVESquad

OUR BRAND PARTNERS

As a CLUB FIVE member, you will receive an exclusive brand (not available anywhere else) discount every month from our favourite brands in the health and fitness world. Meal prep and healthy food, supplements, protein, apparel, workout kit...you name it, we've got it.

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Every month, a member of our CLUB FIVE Squad will win 1 week's worth of meal prep from HIIT Kitchen and brand goodie bag prize for their progress or support within the community. 

And lots more brands to be announced soon!

YOUR TEAM

Meet our in- house wellness specialists; Nutritionists, Psychologists, Pilates/ Yoga instructors + Movement Coaches, that make the magic happen