12-Week Challenge Resources

Below you can find all of the resources you need to make the most of your 12-Week challenge. You don't need to track everything if you don't want to, we just recommend to keep note of your daily water intake, sleep, steps and exercise on the check-in form each week. 

These are some additional resources if you want to go a little bit more in-depth and track more elements. Everything is explained on each sheet to guide you.

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Calorie Tracker

Weekly Meal Planner